SilverSneakers

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WANT TO BE STRONGER & HAVE BETTER BALANCE?

Attend a Virtual Exercise Program for help!

SilverSneakers Stability is a home workout using Zoom designed to help you become stronger and improve balance.

The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee, and hip joints, while improving your reaction time.
• This class is designed for fall prevention and is suitable for nearly every fitness level.
• It can be adapted depending on the skill of individual participants.
• A chair may be used for balance and support

Class is offered once a week. Once registered, you may attend on a drop-in basis whenever it is convenient for you.

Mondays 10:00 am – 11:00 am

Silver Sneakers members are free of charge; others will be asked to pay $3.00 per session.

You may also register by email at marsa@valleyaaa.org

Upcoming Events

Select a workshop time below to register or call (517) 592-1974.


Date/Time Event
January 31, 2022
10:00 am-11:00 am
Silver Sneakers Stability
February 7, 2022
10:00 am-11:00 am
Silver Sneakers Stability
February 14, 2022
10:00 am-11:00 am
Silver Sneakers Stability
February 21, 2022
10:00 am-11:00 am
Silver Sneakers Stability
February 28, 2022
10:00 am-11:00 am
Silver Sneakers Stability
March 7, 2022
10:00 am-11:00 am
Silver Sneakers Stability
March 14, 2022
10:00 am-11:00 am
Silver Sneakers Stability
March 21, 2022
10:00 am-11:00 am
Silver Sneakers Stability
March 28, 2022
10:00 am-11:00 am
Silver Sneakers Stability
April 4, 2022
10:00 am-11:00 am
Silver Sneakers Stability