Matter of Balance

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Do you have concerns about falling?

Attend a Virtual Workshop for help!

Many older adults experience concerns about falling and may restrict their activities because of these fears. MATTER OF BALANCE is an 8-session workshop designed to improve balance, flexibility, and strength, – helping people reduce fall
risks, strengthen their confidence, and become more active.

In an educational support-group style, MATTER OF BALANCE helps people to:
• View falls and fear of falling as controllable
• Set goals for increasing activity
• Make changes to reduce fall risks Participants also learn and practice exercises to help with balance

Here is what past participants are saying about Matter of Balance:

“I am already noticing a difference in my physical being. I plan to continue these exercises. Hopefully I’ll be jumping over the moon soon!”

“ I seem to be more aware of every situation for my safety. I now “stop, look and listen” to my surroundings.”

“This class is just what I needed. The Matter of Balance class has been life changing for me.”

QUESTIONS? Call Region 2 Area Agency on Aging at 517-592-1974 or email livingwellprograms@r2aaa.net

PROVIDER REFERRALS can be faxed to (517)592-1975

Upcoming Events

Select a workshop time below to register or call (517) 592-1974.


Date/Time Event
October 17, 2022
9:30 am-11:30 am
A Matter of Balance - Managing Concerns About Falls
November 21, 2022
1:00 pm-3:30 pm
A Matter of Balance - Managing Concerns About Falls
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