Arthritis Foundation Exercise Program

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The Arthritis Foundation Exercise Program is a low-impact exercise class shown to reduce pain and decrease stiffness. These exercises include gentle range of motion exercises that are great for every fitness level. Learn how to use weights, balls and TheraBand’s in this class.

Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness.

When: Fridays 11:00am-12:00pm

Questions? EMAIL [email protected] or [email protected]


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